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Teach You How To Wear High Heels.

2010/7/29 18:40:00 68

1, look for a pair that is as good as your feet.

High-heeled shoes

Many of the pain caused by high heels is caused by excessive sliding ahead.

There should be enough space for the inside of the shoes to be tied. Improper shoes will cause the front feet to move forward.

Increase foot pressure stimulation.

Cause pain.

Until the toes are painful, wearing high heels that fit your feet can help relieve pain and correct the cause of foot pain.

Cushion

All shoes should be placed on the bottom of the insole, can help relieve pain.

If you have pain in toes or long standing in high heels, you should put silicone insoles in the metatarsal position.

This insole looks like a flat, rubber like cushion. The job is to provide good cushioning and absorb the shock impact of the sole. It can be used as a substitute for plantar fat loss.

3, wear

Thick heel shoes

Thicker heels are designed to achieve better balance. By distributing the pressure on the sole of the foot, the pressure is more balanced, giving a cushion rather than a direct pressure on the heel.

The different height of the alternate heels can help reduce the pain caused by the Achilles tendon. Will it be easy to feel much easier when you should wear lower heels? And remember to wear high heels that are more than 7 centimeters high, so beauty is beautiful, but beauty always pays for it.

4, pay attention to the angle of high heel tilt, the degree of excessive slope to suit your comfort.

It should be the steepness of the gradual excessive slope. The arch of the arch matches the arch of the high heel. The high heel shoes suitable for the arch can reduce the pain caused by wearing high heels.

5, toe high heels can reduce the pressure stimulation of corns and calluses.

If you have corns and calluses, you need to see a doctor, with their help to cancel and correct the cause of foot pain.

At the same time, please choose toe high heel shoes to release pressure from inflammatory areas.

6. using hot water to soak feet and hot heels for a whole day, even the pain of experienced people is unavoidable. When you get home, put on flat shoes, flush your feet with hot water, and promote blood circulation around your feet, which can relieve pain. But remember, don't soak too long! Oh, 15 minutes.