Develop Five Good Habits, Slow Down!

When you have these five good habits, you will find that the speed of your aging is slowing down. Why is that? If you want to know, look down.

Do you think you are getting too old? The Fawkes news network recently quoted Dr. Mark Ribernis, the author of "longevity: 7 ways to keep young health", to give us several simple ways to slow down the speed of aging.

1. slow suction quick shout

"It's not just about controlling smoking and preventing asthma," Lieb Kniss said. "Anything that affects breathing can have a negative impact on health and life expectancy.

"Your breathing can also affect other physiological functions of your body, such as blood pressure, heart rate, blood circulation, body temperature, etc.

Lieb Kniss believes that the first step in learning to breathe is to relax the muscles in the abdomen.

When the abdominal muscles relax, the most important thing is to give yourself enough time to breathe out the gas in a proper way.

For example, the length of inhalation is 2 times the expiration length.

2. learn to add meals

Studies have shown that not eating big meals is important for good health.

So you should learn to add meals.

First, understand your hunger and eat a small meal every 2-3 hours.

If you are out for dinner, eat half of it and take the rest home as a late night snack.

Secondly, eat more fish and choose smaller fish, such as wild or organic salmon, fresh sardines, etc.

Again, don't forget food that is rich in fiber.

Lieb Kniss recommends eating 25 grams of cellulosic food every day, such as whole wheat food, whole oat food, brown rice and so on.

Other cellulosic products also include beans, nuts, fruits and so on.

Finally, supplement vitamin D daily, especially vitamin D supplement.

In addition, grape juice and resveratrol in red wine and fish oil are all good for your health.

3. should sleep.

Many people have a deep-rooted view that 8 hours of sleep a day is the best for the body.

But Lieb Kniss said that this is not exactly the case, because sleep quality is also good or bad.

If you need an alarm clock to get up, you need to take a nap every day. Sleeping or dozing during reading or watching movies may indicate that you don't have high quality sleep.

At this point, rbernis suggests that you can choose breathing exercises such as meditation and yoga to help you fall asleep.

At the same time, keep the sleeping environment dark and quiet.

Remember, seriously feel your physical condition. When the body sends out signals requiring rest, you must go to bed.

4. dance with music.

"Rhythmic exercise is more beneficial than physical exercise.

"Said Bernis.

"When our body moves according to the rhythm of music, our heartbeat and breathing can also be unified in beautiful rhythm.

"

However, you don't need to go to a dance class to achieve this goal.

It's easy to integrate dance naturally into your life. For example, you can do exercises with music or twist your body in music with your music.

Dancing like this takes at least two times a week.

5. emotional communication

Human beings are social animals, so we need social contact and communication.

Such exchanges include both friends and family members.

Lieb Kniss said that the most important thing is to learn how to express feelings and tell the people around you that you love them.

At the same time, subscribe to a magazine about love.

When you feel sad, you can open the book and see that things will become beautiful and the pressure will disappear.

In addition, it can also relieve pressure by changing the environment, such as putting some beautiful plants around and hanging up their favorite works on the wall.